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Psychologists liken presentation phobia to a person's
fight-or-flight reaction upon meeting a beast in the forest. The
heartbeat quickens, breathing becomes shallow… an anxiety attack is
under way.
UK
studies confirm that fear of public speaking ranks as the No. 2
among phobias cited by business people. (after Spiders!!!) Today's
executives face a growing need to communicate effectively. They are
called on increasingly to give presentations -- to communicate with
employees and top management, with industry groups, shareholders,
analysts, community groups and the media.
Facing Your Fears
The only way to counteract that fear level is to have people get up
and speak in a controlled, safe environment, in front of people who
are in the same situation. For those with severe stage fright, let
them give their first presentation from where they are in the room,
remaining seated. Then ease them into standing up in front of
everyone.
Tension can be good
Speech
coaches stress that effective speakers use the natural energy
sparked by the tension of a presentation situation to their
advantage -- to generate enthusiasm, to move around the room, to
change their voice tone and volume. Moving away from a podium,
holding eye contact and using natural gestures are techniques that
help transmit calmness from the speaker to the audience.
Tone of voice and animation when delivering a speech
also play roles in presentation phobia. The speaker who tries to
counter his sense of panic by memorising a talk almost guarantees a
disaster. He or she will speak in a monotonous voice and look
mechanical, detached, uninvolved with the topic. Instead get
familiar with the subject, then rehearse.
Our view is that 30% of preparation is getting the material
together 70% is rehearsal -- out loud, in front of a mirror, another
person and/or a video camera. That way, you can see how you look and
fine-tune your act...
"People in the audience judge a presentation by your
delivery first. If your delivery is not effective, if you seem
nervous yourself, the content does not come across.
Some
suggested tips For Beating Presentation Panic
1.
Prepare thoroughly, but don't memorise your talk.
Prepare an outline and then practice and internalise main
points.
Rehearse in front of a mirror or a video-camera.
Work to appear natural and at ease.
2.
Before you're called on to speak, practice positive thinking.
Repeat positive messages mentally, such as,
"I'm ready. I'm confident. I feel good about
this."
Eventually, your subconscious will start to
believe it.
3.
Before you speak, tense all your muscles.
Hold for a few seconds and let go all at
once.
This exercise will relax you.
4.
When you rise to speak, don't grab the podium.
Stand clear of it and move around.
5. Look the audience in the eye, one person at a time.
Hold that eye contact for a few seconds with each
man and woman. This builds confidence -- in you
and in your audience.
6.
Use your natural energy and enthusiasm as you speak.
Gesture, move around the room.
Change the tone and volume of your voice.
Good Luck
and Good Rainmaking
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